I will identify changes you need to make to your child’s routine to help create a healthy sleep foundation. I will create a sleep plan tailored to your family based on your parenting style and lifestyle to help you all get better sleep.

There is a lot of conflicting advice out there - whether that’s google or just within your parenting network. it’s not one size fits all. Sometimes you need a personalised plan and the support to implement it to ensure the best results.

My goal is to make exhausted parents get the sleep they deserve as well as creating a happy and positive sleep space for their baby. I want parents to thrive not just survive.

My gradual and responsive methods ensure the changes made to your baby’s sleep minimise distress on your baby and reinforce strong parental attachment. I can’t promise no crying as this is how our babies often communicate with us.

I offer supportive techniques that prioritise comfort and reassurance.

My approach does not involve leaving your child to cry on their own to sleep.

I only work with babies who are 5 months to 5 years and provide guidance tailored to your baby's individual needs and readiness.

I will only work with a family once your baby is developmentally ready.

If you are looking to optimise your newborn’s sleep (pre 5m) then check out my Newborn Consultation.

The timeline for sleep training varies depending on factors such as your baby's age, temperament, and current sleep habits. Many families start seeing improvements within a few days to a couple of weeks.

If we haven’t seen improvements within 5-7 days of a plan I will review it with you and see if it needs to be adapted.